Vinyasa Flow 2 (studio)

This class it all about destressing! Shake off your day, quieten your busy chattering head and MOVE your body!

This class combines vinyasa yoga & playful movement to shift your energy and and boost your vitality. It's fun, upbeat and the pace is steady and constant to help slow down your racing mind. It's roots are in vinyasa flow but there's lots of creative elements to this class that I hope will surprise and delight you!

Students say: Friendly, upbeat, creative, energising, good craic!

Best for those with some yoga experience as it's a wee bit challenging in terms of pace and strength.