The Warrior Queen Workshop

The Warrior Queen: The Amazing Yoga Workshop telling the story of Queen Medh (Maeve). It takes place as part of the MOYA festival Ballybunion 

The Warrior Queen workshop promises to be a stunning experience: exploring the story of Queen Medh through yoga, meditation, journaling and music. Here is a brief description of what your host Maeve Ferris will be offering:

This is a vinyasa flow practice that will ground and build strength with graceful warrior sequences, to fully embody the strength and resilience of the Warrior Queen.  During the latter part of the practice, your inner warrior will be a soothed with quiet, gentle, yin yoga to bring about stillness throughout the body. During this practice, you will be invited let go as you bask in the stories of The Warrior Queen to the sound of soft tones and music. 

After we've flowed and rested, we delve into a guided reflective journaling session to get to know your inner warrior. 

Suitable for adults over 18 yrs old with any level of experience 

What to bring: yoga mat, blanket, cushion, notepad and pen